Paloma discovered Pilates while wanting get back in shape after having kids. She loved Pilates from the start and quickly realized that it is perfect for strengthening and toning the body, which led her to undertake a comprehensive instructor training with Pilates Swiss. Paloma teaches with enthusiasm and aims to inspire students in an upbeat and personal atmosphere.
Opening Live Fit is a dream come true for Paloma as she has a strong desire to help her students develop optimal health and vitality in their lives.
Classes are in EN/SP
Sport, movement and dance have accompanied Claudia since her earliest childhood. In autumn 2003 she attended her first Power Yoga lesson and was immediately enthusiastic about the possibilities yoga offers. Through regular practice she gained not only physical strength and fitness but also flexibility, softness and inner peace. Claudia has been teaching at Birthlight since 2007. Her classes are dynamic and invigorating.
Classes are in DE/EN
Nicola Gravante was born in Switzerland, where his passion for dance started at an early age when he took his first ballet class at 11 years old. After graduating from a performing arts school in Vienna, he performed in many musicals across Europe. Nicola was first inspired by the benefits and completeness of Pilates following a knee injury, which helped with his recuperation. Since then, he has received Pilates teacher training and has extensive awareness of the human anatomy.
In his classes, Nicola ensures with positive energy that the clean work and precision of the Pilates method is maintained and improved a little more everytime. He offers private and group classes in IT/EN/DE/FR.
Jeff grew up in Zurich, where he now works as a journalist. He first realized how great one feels after yoga around 14 years ago and found himself rediscovering its power whenever he needed extra strength, be it to sit at a desk a little longer or to smile in the face of adversity.
During a stay in Houston he had the opportunity to complete the teacher training in Pralaya yoga under Robert Boustany. Focusing on proper alignment of the body, Pralaya creates flexibility through strength while ensuring joint longevity.
Jeff teaches an approachable style, focusing on those parts of ourselves that tend to get short shrift in daily life.
Classes are in EN/DE
Cristina has always been interested in fitness and exercise but it wasn’t until she discovered Pilates over a decade ago, that it soon became her primary source of exercise and movement. She knew that becoming a Pilates instructor would give her the opportunity to practice her passion while also helping and building relationships with others. She believes that strengthening the body and mind have a direct impact on one’s overall happiness. Pilates combines discipline, strength and graceful movements for a full body workout and Cristina is excited to help you along your movement and Pilates journey.
In her childhood Diana spent several years practicing ballet & jazz dance. Later, she discovered Yoga & Pilates for herself, which soon became a passion.
After many years in the area of marketing and communication, as well as the break as a mother, she decided to turn her passion and love into a career.
With full passion and conviction, she completed her full 450 hour Pilates teacher training course and now enjoys bringing her passion to life teaching.
Classes are in DE / EN
Born and raised in Athens, Spyros studied Physical Science at the University of Athens, Greece. He is a TRX certified trainer and a certified sports nutrition specialist from the American Sports and Fitness Association (ASFA).
Fitness is his passion so he made it his profession. He has been training and coaching for over 20 years and has been dedicated in martial arts and weights. Focused and strong.
Language: English/Greek and basic German and French