Events and Workshops

Pilates Master Classes and Workshops with Kristi Chaussard

Teacher training workshops- 205CHF each:

Saturday July 13th 12:30-16:30 - HIIT & Sculpt Reformer
Sunday July 14th 12:30-16:30 - Extension & the Posterior chain Pilates Reformer

Master Classes- 65CHF each:

Friday July 12th
14:30-16:00 - Pilates for runners
16:15-17:45 - Pilates for cyclists
18:00-19:30 - Pilates for skiers

Saturday July 13th
10:00-11:30am Pilates for Extension & the Posterior Chain

For more information and to book please click on the link below:

Yoga Immersion Workshops with Morena

Stretching & Mobility Workshops 65CHF each:

Are you ready to improve your agility? It doesn't matter how mobile you are, you can always improve your mobility and mobilization. No matter what level, we will show you how you can continue where you are. Safe and easy on the joints! Beginners to Intermediate level welcome.

August 25th 10am - 12pm
September 22nd 10am - 12pm
October 20th 10am - 12pm
November 24th 10am - 12pm
 

Pelvic Floor & Core Workshops 130CHF:

In this workshop we will deal with the 2nd and 3rd chakra/power centres. Our pelvic floor and the entire trunk muscles will be strengthened. The workshop consists of theory and practical exercises to strengthen the trunk. The targeted strengthening of abdominal, pelvic floor and back muscles support the alignment of the spine and improve posture and shape the figure.

September 15th 10am-3pm

For more information and to book please click on the link below:

Yoga & Vegan Chocolate Making Workshop

October 27th


Join us for a fun morning of yoga and vegan chocolate making with Nopra Chocolates.


For more information and to book please click on the link below:


Yoga Brunch & Crystal Healing Bowl Therapy with Nikki Blapp

November 3rd


A morning of mindfulness and healing. Join us for yin yoga class followed by sound therapy and a delicious brunch.


For more information and to book please click on the link below: